Since ancient times, vegetables and other food products, whose natural form was similar to that of Organs genitals, were considered stimulators of potency: phallics such as bananas, cucumbers or asparagus; vaginal symbols such as oysters or mussels; foods that resemble the genital mucosa, such as strawberries and red apples; that resemble a woman's body like pears.
Aphrodisiac - stimulates sexual activity, the term comes from Aphrodite, or Venus, the goddess of love in Greek and Roman mythology, and associated with fertility and spring energy. This is usually called any substance that increases potency or increases sexual desire or libido.
We provide a list of products that might be useful enough to increase potency:
Brazil nuts
A study by scientists at the University of Padua (Italy) found that a diet low in selenium leads to male sterility (infertility). Selenium interferes with the oxidation of sperm, which increases their ability to fertilize.
Cocoa
The phenylethylamine in chocolate can induce euphoria by releasing dopamine, a chemical formed in the brain during orgasm. The calcium in milk, chocolate, promotes the transmission of nerve impulses, which makes tactile sensations more sensitive.
brown rice
This cereal contains a lot of vitamin B, which increases potency. And the fact is, without this vitamin there is no libido. It is also a rich source of magnesium, essential for muscle contractions, very important for maintaining an erection.
oysters
If this shellfish is famous for its potency-boosting qualities, then it owes it to its high content of zinc, a vital component in testosterone production. Oysters also contain aspartic and aspartic acids, compounds that are effective during the release of sex hormones such as testosterone and estrogen. (Place chilled champagne and start drinking in small sips).
Chick
Maintaining high levels of testosterone is important for every aspect of sexual health, from sperm production to preventing impotence and regulating desire and libido. Testosterone production is heavily dependent on zinc and vitamin B6, which are abundant in chicken meat.
Dear
To be in good shape, spouses in ancient Persia drank a honey drink every day for the first month after the wedding (honey month or, as we say now, honeymoon). Honey is rich in B vitamins necessary for the production of testosterone, and its fructose makes men more resistant and gradually releases energy, it will not be possible to fall asleep during sexual intercourse.
watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have an effect similar to the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes the body's blood vessels. And it's great that you don't have to prescribe this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, there will be something. According to a study carried out in Chicago (USA), vanilla can increase blood circulation in the penis.
redhead
According to a study published in the journal, ginger-fed male rats had an increase in testicular weight. It is believed that ginger may have an effect similar to human testosterone.
pumpkin seeds
They are rich in zinc, an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm counts by 74% in men with fertility problems.
Popcorn
This classic film product has the highest content of vegetable arginine, which is the main component of sperm. Numerous studies have demonstrated the importance of arginine for sperm count, quality and motility.
chili
Everyone knows that spicy food speeds up heart activity. Capsaicin, the compound that bites chili peppers, also helps release endorphins in the brain to make you feel good. Capsicum also has a beneficial effect on the nervous system, which promotes arousal and erection. To improve potency, you need "spicy" . . .
Banana
Bananas contain an alkaloid called bufotenin, which improves mood, confidence and sex drive. Try baking bananas in the oven, they will surprise you.
Blueberry
An insufficient amount of vitamin C can cause sperm to lose motility, according to a University of Texas (USA) study. Blueberries contain a good amount of vitamin C, sperm will "swim fast like Michael Phelps".
Almond
These nuts are loaded with fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E, which helps produce more viable sperm due to its antioxidant properties.
Dark chocolate
Scientists at the University Hospital in Cologne (Germany) have shown that dark chocolate reduces high blood pressure, which can help men who suffer from impotence. Cocoa flavonoids help release nitric oxide, a chemical that helps to relax the muscles in the vessels in the penis and improve blood flow and, therefore, erection. Dark chocolate is best for increasing potency.
veal fillet
A study published in the journal Fertility Problems and Sterility found that fillets, which are rich in L-carnitine, significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the L-carnitine level, the better the sperm count and motility.
Shrimp
These small marine animals are rich in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are needed for normal muscle contractions, which help regulate sex drive, sperm count and fertility. In addition, shrimp contains only an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
Greasy jokes aside about this vegetable, a study by scientists from Chicago, USA, says that one of the scents that most excites women is cucumber. Make a delicious appetizer combining chopped cucumber, mint leaves and yogurt.
Grenade
According to the journal dedicated to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. So have a glass of juice.
Sesame seeds
The size of these seeds is not equal to the Herculean nutritional value of sesame seeds. In ancient times, Greek brides received the sesame mass as a symbol of something fertile (which can be interpreted as a wish for good luck in bed). Sesame is rich in selenium and zinc and rich in calcium, magnesium, vitamin E, all very good for improving libido.
asparagus
Asparagus is rich in potassium and calcium, which helps in the production of hormones. It is also rich in vitamin E, which improves blood circulation to the genitals.
Cream
No, this is not a typo. In moderation, the cream is a great source of calcium needed for muscle contraction, which is associated with improved erections. It is also a good source of arginine, found in high concentrations in semen.
Peanut
This nut helps keep the circulatory system in order. Peanuts are rich in omega-3 fatty acid, which lowers the level of cholesterol that clogs the arteries and therefore reduces the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few herbs that contains coenzyme Q10. Scientists have found that coenzyme Q10 can help improve sperm motility, which is good news for those who need it, as papaya works like spinach. Spinach is also rich in iron, which helps with infertility, according to a Harvard University study.
Garlic
Garlic contains a powerful ingredient called allicin, which increases blood flow to the genitals and increases libido.
Brigadier
As an aphrodisiac, truffle owes its intense aroma to a substance called alpha-androstetenol, which mimics the smell of pheromones. These are hormones that act on physical attractiveness.
A tomato
Tomato's high beta-carotene content, which is converted to vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays a significant role in testosterone production.
Tuna fish
This fish is rich in vitamin B3 and - the blood vessel dilating effect of this vitamin improves sex life. There may be an improvement in orgasms, increased potency, more powerful erections and the possibility of getting pregnant. So make sure he's on the menu on the third date.
celery
The Romans already used celery as an aphrodisiac. It contains a lot of pheromones called androstenone and androstenol, which are believed to be attractive to women.